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From freelance work to side hustles, the home office has had some massive growth in recent years. Unfortunately, not everyone can afford a living space that includes an extra room for a full home office. The good news is that it doesn’t actually take an entire room to carve out some space for a home office. Read on to learn some tips for making a home office in a small living space.
With the boom of the gig economy and small businesses, more people are migrating to smaller home offices, allowing for comfort and convenience without sacrificing a professional environment that supports efficient business operations. Unfortunately, for the unprepared, a small home office can quickly turn into a disorganized mess that more often becomes a complete distraction rather than an efficient workspace.
Do you spend all day hunched over your laptop? Do you experience neck and shoulder pain once the sun starts to leave us? Maybe you spend most of your days in a coffee shop or shared workspace. Or maybe your laptop is your only home computer, and you usually use it on the couch, in bed, and at the kitchen table, depending on where the day takes you.
Laptops have revolutionized our working environments by allowing us to bring them wherever we’d like. Like mobile phones, laptops have transformed work outside the office too (not to mention personal computing on the go). But laptops bring one major pitfall: poor ergonomics.
You have probably heard all about the potential health risks and pitfalls that come with extended periods of sitting and living a sedentary life. To reduce those risks and maintain better health, many office workers, students, and other deskbound people have turned to standing workstations. These come with their own benefits and advantages, but with the right use, you could kiss your sitting woes behind. Unfortunately, not many people know how to properly use a standing desk. How high should a standing desk be? How long should you stand at your standing desk? Read on to learn more.
With the onset of office jobs and corporate work came the growth of jobs that involved eight hours of sitting at a desk every day. Numerous studies have shown that sitting for extended periods of time can have some serious implications on your physical and mental health. While there isn’t any agreed- upon cutoff, it’s safe to say that eight hours of sitting per day isn’t doing your health any favors, especially if you have a sedentary lifestyle with no physical activity outside of work as well.
That’s where the adjustable standing desk comes in. As popular and ergonomic as the adjustable standing desk is, knowing exactly how long you’re supposed to stand at your desk can be unclear. So how long should you stand at your standing desk? Read on to learn more.